PLEASE read this FANTASTIC article. It is EVERYTHING you need to know to lose body fat in a healthy & effective way. Only objection is the recommended body fat % ranges for men & women. Women 18-35 should be 18-20%, 35-50 should be 20-22%, 50+ should be 22-24%. Men 18-35 should be 12-14%, 35-50 should be 14-16%, 50+ should be 16-18%.
http://www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat
