RIO Fitness Chicago® Tip:
Do YOU love high glycemic carbs (bread/pasta/rice/oat)? If yes, you need to know about QUINOA. It looks like a grain, but it's actually a cousin of the spinach plant so it's a low glycemic carb (sugar that digests slowly, thus preventing fat gain). It can be formed into bread, pasta, etc; so you can get HG carb texture but without the guilt. It's also very high in protein & fiber. Read this article for eight healthy & delicious ways to prepare quinoa. A ninth yummy way to make it, is in the morning with sliced apples & cinnamon instead of oatmeal/cereal.
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