RIO Fitness Chicago® Exercise & Nutrition Blog

This LiveStrong article (http://www.livestrong.com/blog/4-reasons-break-trainer/) is a must read for those thinking about getting a personal trainer. Here's a 5th reason to break up: they don't have any certification to be training you. FYI, some gyms hire people without any certification which is extremely dangerous because injuries aren't always sudden, they're cumulative, especially back/spine ones. Before you fork over any $, ask to see their certifications/degrees. RIO Fitness Chicago trainers must have a minimum of three national certifications and/or a degree in kinesiology because client safety is #1 to us.