Do you properly stretch after exercise? If you want to see quicker results from exercise, you must! Static stretching after exercise creates better blood flow in the muscle, which means better protein absorption to feed that muscle tissue, and thus, the quicker you'll look lean & tone. Stretching also prevents the buildup of lactic acid that makes us sore/slows down the muscle recovery/rebuilding process. For examples of how to stretch every muscle group properly check out this site (www.exrx.net/Lists/Directory.html).
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