RIO Fitness Chicago® Tip: 

Every journey toward something is a journey away from something. To be the healthiest you, what bad daily habits do you need to walk away from? Eating too many/too few calories a day? Not exercising 30mins/day? Being an emotional eater/drinker? Not drinking enough water/day? Don't wait til Jan 1 to be healthier, START TODAY! 

 

RIO Fitness Chicago Tip:

Between Halloween & January 1st most people gain 5-20 body fat pounds. Don't be one of those people. If you're going to indulge, exercise intensely 30mins/day, drink 120oz of water/day to properly digest that food/prevent overeating, and get adequate rest every night to stabilize your hormones so that hormones like cortisol don't increase your body fat even more. Three easy ways to wake up Jan 1 muffin top free!