Monday, August 4, 2014

With CrossFit or yoga or other exercise, PROPER FORM is CRITICAL. Putting unnecessary pressure to your spine/joints/ligaments will 100% guaranteed cause you chronic daily pain in the future. All RIO Fitness Chicago clients are stopped if there's improper form, then we continue once proper form is reestablished. Safety & proper form is number one priority with us & our clients. Be safe people! PLEASE learn proper form before attempting any exercise.

Watch this recent ESPN report on CrossFit: 

http://espn.go.com/espnw/video/11262969/crossing-line
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