RIO Fitness Chicago® Exercise & Nutrition Blog

PLEASE READ THIS HUFF POST ARTICLE. One major reason suicide happens is because those struggling don't seek help due to the embarrassing stigma that comes from having mental illness. The best thing you can do to help a loved one who is struggling is to be quiet, have a warm smiling face, and just be there to listen. DO NOT tell them to "just get over it." DO NOT talk at them like you understand their pain & "it'll be ok" if you personally have not experienced what's causing their pain. Just be there for them, listen to them, and let them know you're always there if needed. That simple act can & will save someone you love who is desperately holding onto the last vapors of hope. And remember, people who are struggling with depression & suicidal thoughts often hide their pain around others, so please visit www.AFSP.org to learn how to read the signs in your loved who are struggling with depression & suicidal thoughts so you can help them. 

http://m.huffpost.com/us/entry/5672519?ncid=fcbklnkushpmg00000063