PLEASE READ THIS HUFF POST ARTICLE & visit www.AFSP.org to learn how to read the signs in your loved ones who aren't reaching out for help & how to best help them. 

"We need so much more openness, transparency and understanding that it's OK to talk about depression as an illness. It's not a weakness. It's not a moral shortcoming. It's not something people brought on themselves. And understanding that is a pretty powerful beginning to helping a loved one with depression."

http://m.huffpost.com/us/entry/5692649?ncid=fcbklnkushpmg00000063

PLEASE READ THIS BUZZFEED ARTICLE! DO NOT EVER SAY THESE 15 INSENSITIVE THINGS! REMEMBER, BEST thing you can do for someone struggling emotionally & mentally is just listen, because you're NOT a licensed therapist AND you don't know their pain. Just be quiet & let them know you're always there to listen to them. Please visit www.AFSP.org to learn how to better help your loved ones who are struggling with depression, mood disorders, and suicidal thoughts.

http://www.buzzfeed.com/laraparker/things-you-shouldnt-say-to-someone-struggling-with-depress?s=mobile

PLEASE READ THIS HUFF POST ARTICLE. One major reason suicide happens is because those struggling don't seek help due to the embarrassing stigma that comes from having mental illness. The best thing you can do to help a loved one who is struggling is to be quiet, have a warm smiling face, and just be there to listen. DO NOT tell them to "just get over it." DO NOT talk at them like you understand their pain & "it'll be ok" if you personally have not experienced what's causing their pain. Just be there for them, listen to them, and let them know you're always there if needed. That simple act can & will save someone you love who is desperately holding onto the last vapors of hope. And remember, people who are struggling with depression & suicidal thoughts often hide their pain around others, so please visit www.AFSP.org to learn how to read the signs in your loved who are struggling with depression & suicidal thoughts so you can help them. 

http://m.huffpost.com/us/entry/5672519?ncid=fcbklnkushpmg00000063

With CrossFit or yoga or other exercise, PROPER FORM is CRITICAL. Putting unnecessary pressure to your spine/joints/ligaments will 100% guaranteed cause you chronic daily pain in the future. All RIO Fitness Chicago clients are stopped if there's improper form, then we continue once proper form is reestablished. Safety & proper form is number one priority with us & our clients. Be safe people! PLEASE learn proper form before attempting any exercise.

Watch this recent ESPN report on CrossFit: 

http://espn.go.com/espnw/video/11262969/crossing-line