Wednesday, July 16, 2014
UCLA study & American Journal of Medicine affirming what we've been blogging about since 2008: it's NOT about the scale/BMI which is what doctors unfortunately focus on. They're irrelevant. Optimal health is about BODY COMPOSITION = increasing lean muscle tissue & decreasing body fat %. That's how you're going to look/feel your best & decrease risks of cancer, diabetes, heart disease, and stroke. Have a qualified health professional measure your body fat % today, and start tracking that to see REAL results.
http://www.bodybuilding.com/fun/muscle-mass-index-vs-bmi.html?mcid=twit04071514
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