RIO Fitness Chicago® Exercise & Nutrition Blog

"I don't have time for ___" is 100% BS you feed yourself. Life is not about having time, it's about MAKING time each day to get healthier emotionally, mentally, physically, and spiritually. PHYSICALLY, you have to MAKE time to eat nutrient-rich, organic foods that'll energize your body. You have to MAKE time to exercise intensely 30mins/day. You have to MAKE time to get enough rest nightly to keep your hormones/brain chemicals balanced. EMOTIONALLY you have to MAKE time to connect intimately with those you love most, because the happiest people are those who are thriving in their relationships with everybody in their life. MENTALLY you have to MAKE time to take just 10mins daily to read a GOOD book that challenges & inspires you to grow into the best version of yourself. SPIRITUALLY you have to MAKE time to take just 10mins daily to turn off the noise of life, enter into silence so you can reconnect with that inner voice of your heart & mind that is desperately trying to help you become the best version of yourself. You DO have the time to do all of the above daily, but you're giving your time to things that don't matter (TV, Internet, social media, etc) & that are not helping you become the best you. #fitMINDfitHEARTfitBODYfitSOUL