What can perpetuate an unhealthy relationship with food/drink is if every activity you do with a significant other, family, friends, coworkers is centered on eating/drinking. Especially with new relationships, "love chub" is gained quickly because all you do is go out to eat/drink. Break the cycle! Start being more active with your loved ones. Exercise TOGETHER: take a Zumba class, go for a walk after a meal. Do more active activities: ballroom dance class, paintballing, play bocce ball at Pinstripes. If you're going to eat together, grocery shop for a healthy meal TOGETHER & then cook it TOGETHER. If you & your loved ones are both out-of-shape make getting healthy again something you do together.
No comments:
Post a Comment