Two choices in life: exercise intensely for just 30mins a day, or have an early death & be dead 24hrs a day. The body is working against us with each passing day. At 25, we start to lose 1/2lb of lean muscle tissue every year. At 30, our metabolism starts to slow down. At 40, we start to lose bone density = our bones becoming like glass & more susceptible to injury. Fight the aging process with DAILY exercise & healthy eating! Live more vibrantly!
No comments:
Post a Comment