RIO Fitness Chicago® Tip:
Happy Memorial Day! Here's how to enjoy yourself without derailing your healthy eating goals: At BBQs, if you have to try everything, try it in SMALL portions by using small plates. When drinking, have alcohol on the rocks to avoid unnecessary cal from soda/juice, choose clear alcohol over dark to avoid toxins (less hangover), and space out drinks with water so you're not consuming too many cal at once. Have a fun & safe Memorial Day! Thank you to all who have served to give us the freedoms we enjoy daily!
Happy Memorial Day! Here's how to enjoy yourself without derailing your healthy eating goals: At BBQs, if you have to try everything, try it in SMALL portions by using small plates. When drinking, have alcohol on the rocks to avoid unnecessary cal from soda/juice, choose clear alcohol over dark to avoid toxins (less hangover), and space out drinks with water so you're not consuming too many cal at once. Have a fun & safe Memorial Day! Thank you to all who have served to give us the freedoms we enjoy daily!
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