RIO Fitness Chicago® Exercise & Nutrition Blog

Here's another RIO Fitness Chicago® healthy post-exercise or lunch/dinner option. Everything is organic, high in lean protein & fiber, and full of low glycemic carbs (sugars that digest slowly which prevent fat gain): kale, one sweet potato, cherry tomatoes, one yellow onion, one head of garlic, chick peas, kidney beans, white beans, lentils, onion & garlic powder, black pepper, EVOO, and white quinoa. *Soak the chick peas & beans for 24hrs before cooking. Max cook time: 60-90mins.