We weren't meant to live lives seated in traffic trying to get to a job where we're sitting all day to then go home in traffic seated just to sit & watch tv all night 'til bed. Meanwhile, filling our bodies all day with processed foods filled with pesticides, hormones, antibiotics, GMOs. This is not the life we were created for. Break the cycle! Eat organic, exercise 30mins a day, get extra activity everywhere you can (always take the stairs instead of elevators/escalators, park further away from your destination, walk around while you're on the phone, do 20 squats & 20 pushups for every hour you're sitting at work, etc.). #7WeeksTilSummer2014
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