It's basic biology, we need protein to build lean muscle tissue. The more lean muscle we have, the more calories we'll burn all day long, because 1lb of muscle burns 50cal at rest. So the key to get lean & tone in a fast, healthy way is to not only to burn a lot of calories during exercise, but to burn a lot all day long. Here's a natural, healthy protein that you should take after cardio & strength training: http://www.bodybuilding.com/store/nb/perfectisopure.html
Mix one scoop with 10oz of cold water or organic almond milk. #7WeeksTilSummer2014
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