RIO Fitness Chicago® Tip: 

Do you want a healthy, effective, organic "fat burner" that's not loaded with ineffective chemicals of a Hydroxycut or other pill? Try Udo's Oil. In addition to daily exercise & healthy eating, Udo's Oil is effective because it is healthy fat itself. There's a layer of barrier tissue called adipose which lays on top of your body fat tissue. Hydroxycut & other artificial stimulant "fat burners" never get passed that barrier tissue, but healthy fat does since it is fat itself & it begins working on the fat cells to release their contents to be burned by the muscle tissue. Try it! *Supplements are not miracle fat loss wonders. They're aids IN ADDITION to DAILY exercise & healthy eating.*

http://m.iherb.com/Flora-Udo-s-Choice-Udo-s-Oil-3-6-9-Blend-17-fl-oz-500-ml/4774

RIO Fitness Chicago® Tip:

If you've been to a Wildfire restaurant you've probably had their wood oven baked goat cheese with focaccia. Here's the RIO Fitness Chicago® simple to make, healthier version of it that's just as YUM! Using all organic ingredients: 

•Ezekiel bread (because it is low glycemic = a carb/sugar that'll digest slowly thus preventing body fat gain)

•Marinara Sauce

•rBST hormone-free goat & Parmigiano Reggiano cheeses

•Sprinkle garlic powder, black pepper, and onion powder

•Bake for 10mins @ 400*

•Mangia & enjoy!

RIO Fitness Chicago® Tip: 

Countless people worldwide are making healthier changes to their daily habits, why can't YOU? TODAY, RIGHT NOW is that moment for you to say enough is enough with being labeled unhealthy, out-of-shape, overweight, or obese. If the people in the photo can do it, so can YOU. The greatest journey still requires the first step to be taken, so TODAY you will do ________ to start making that journey to the healthiest you. Fill in that blank, GO DO IT, then repeat it tomorrow, and the next day, and the next, etc. 

RIO Fitness Chicago® Tip: 

Proper form, proper form, PROPER FORM. Please visit websites like www.exrx.net to learn proper form for exercise. You might not feel the pain right now when you exercise incorrectly, but you're compounding pressure to your spine, joints, and ligaments which WILL cause you chronic daily pain in 5, 10, 15yrs.