Monday, February 17, 2014

RIO Fitness Chicago® Tip: 

Don't get obsessed with your weight/weighing yourself frequently. Weigh yourself once/two weeks, maximum once/week. Body fat % loss is the TRUE sign of progress, not the scale, because it IS possible to lose on the scale (water/muscle loss), but not lose any body fat. Have a qualified health professional measure your body fat % so you can begin tracking real progress/results. Women 18-35yrs old should be 18-20%, 35-50yrs old 20-22%, 50+yrs old 22-24%. Men 18-35yrs old 12-14%, 35-50yrs old 14-16%, 50+yrs old 16-18%. 



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