The battle to be in-shape comes down to math & biology. As for biology, know that every time we give in to cravings by indulging in food & alcohol we create more dopamine receptors in our brain. The more receptors the more dopamine ("pleasure" chemical) they require, which increases cravings thus leading to addiction. Break free of this vicious cycle! Fight the cravings, replace the junk with healthier snacks (fruit, veggies, plain Greek yogurt, unsalted/raw nuts & seeds, quinoa, hard boiled eggs, etc.). The more we fight the temptations, the less our brain's will crave them.
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