RIO Fitness Chicago® Exercise & Nutrition Blog

Tonight for dinner or tomorrow for lunch try our RIO Fitness Chicago healthy fat, lean protein, low glycemic carb Italian sandwich: 

•rBST-free buffalo mozzarella

•Organic beef steak tomatoes

•Organic spinach leaves

•Organic diced asparagus

•Organic diced avocados

•Drizzle some organic EVOO & balsamic vinegar

•Season with organic black pepper, garlic & onion powder

•Assemble as shown in picture

•Buon appetito!