RIO Fitness Chicago® Tip: 

What are your daily priorities? The FIVE things in this picture should be top of the list if you want to live a longer, happier, vibrant, vital, thriving, healthier life. No exceptions. Make them a priority & start to to transform your life. *Exercise should be five times a week not three. Just 30 intense minutes a day, if you want to see healthy, quick results. 

RIO Fitness Chicago® Tip: 

One leading cause of body fat gain is all the excess sugar we consume. One easy way to slow down sugar from turning into body fat is FIBER. Start looking at the nutrition facts, and make sure what you're consuming has a decent amount (8g+) of dietary fiber, because fiber slows down sugar digestion & absorption.