Have a bad weekend of eating junk & drinking? DON'T let that turn THIS week into a down week! If you do, it'll turn into a bad habit, and then a cycle of bad decisions followed by negative feelings. Every moment is another chance to turn things around. Know that the battle to be healthy, is more psychological than physical. So pick yourself up RIGHT NOW! Have healthy snacks every three hours for the rest of the day, drink 120oz before 8PM, and take the stairs & walk as much as possible the rest of the day.
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