Thursday, October 24, 2013

RIO Fitness Chicago® Tip:

The best defense against cancer is to stop doing things that increase growth & spread of the cancer cells that are already in body. Here's TEN things YOU & your loved ones are doing right now & need to stop that are increasing your/their chances of getting cancer:

1) Stop eating & drinking from plastic containers. Especially don't eat & drink from plastic containers that have been frozen or warmed up. Plastics leach chemicals into the food/drink that mimic estrogen which increases cancer cell growth/spread. Choose glass. 

2) Avoid/limit alcohol consumption. Alcohol lowers testosterone in the body, which then increases estrogen in the body. 

3) Avoid foods that contain GMOs, pesticides, herbicides, preservatives, nitrates (most powerful cancer causing preservative known), artificial flavors/colors, etc. All of these chemicals much like plastics cause everything from cancer to birth defects to learning disabilities. Eat ORGANIC. 

4) Avoid completely foods & drinks with artificial sweeteners. Artificial sweeteners are what the cancer cells already in the body love to feed off of to grow & spread. 

5) Limit excess sun/tanning bed exposure. Choose a high SPF natural sunscreen that is free of titanium dioxide which is a known carcinogen. 

6) Stop smoking. 

7) Avoid dairy products that have the rBST/rBGH hormone which is linked to causing breast, colon, and prostrate cancer. 

8) Start using more natural beauty & hygiene products that don't contain the chemicals in the ones you're using now that cause everything from cancer to birth defects to reproductive issues to allergies. 

9) Use a natural deodorant (Mix 1/4 Cup Organic Arrowroot starch, 4Tb Organic Coconut Oil, 1/4 Cup Organic Baking Soda). The aluminum in the deodorant you're using is linked to causing breast cancer. 

10) Start exercising daily because body movement moves lymph fluid around, and this is an important function of your immune system that fights cancerous cells.

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