In a bowl mix one 500g tub of organic plain Greek Yogurt (Trader Joe's brand is yum) with either chocolate and/or vanilla Natural Casein protein powder (http://www.bodybuilding.com/store/opt/naturalcas.html), put in freezer for 60mins, take out, mix again, place back in freezer for another 30mins, then enjoy! So easy, so delicious, and so nutritious!
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