RIO Fitness Chicago® Exercise & Nutrition Blog

One day a week, every week, YOU should have an animal protein free day. Even if you eat organic meat, dairy, fish, eggs, etc., you should still give your body a break from animal protein. This is NOT a vegetarian post, because animal & veg/grain protein are not equal. Animal protein is a higher quality, and digests better & quicker. Doing this weekly also reduces your carbon footprint & how much you negatively effect the Earth (see link below). 

So what should you eat on this day? LEAN proteins, like organic: veggies, fruits, quinoa, unsalted/raw nuts & seeds, and salads like the today's RIO Fitness Chicago healthy lunch: 
•organic: avocado, cherry tomatoes, carrots, and romaine salad. 
•organic: EVOO & Italian balsamic vinegar.

*Side note: if you eat a lot of red meat & processed meats, you should stop immediately to reduce your risk of cancer, heart disease, diabetes, and obesity. Read this article for more info on the benefits for you & the Earth of having an animal protein free day:

http://www.meatlessmonday.com/why-meatless/