LADIES, these pics from this Sunday's VMAs are another proof that 1) There's a huge difference between being skinny/thin & being lean/tone. Skinny/thin = small & flabby, lean & tone = low body fat %, while keeping your amazingly sexy feminine shape. 2) If you want to be lean & tone, you NEED to strength train head to toe! Cardio is essential, but strength training is more important because it burns 4x more cal, and keeps your metabolism high for 24-36hrs (cardio only 2hrs). To be lean & tone in a healthy yet quick way, you need to do High Intensity Interval Training for both your cardio & strength training. Read more below for more info on your nutrition & HIIT.
Instead of doing diets or these fake supplements, follow our RIO Fitness Chicago® 10 Nutrition Commandments 100% strict and you will see healthy, long-lasting results guaranteed: http://riofitnesschicago.blogspot.com/2013/02/eating-healthy-is-every-day-lifestyle.html?m=1
Then you need to exercise with HIIT training to see fast results: http://riofitnesschicago.blogspot.com/2010/04/rio-fitness-chicago-tip-do-you-want-to.html?m=1
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