RIO Fitness Chicago® Exercise & Nutrition Blog

YouTube comments are so amusing sometimes. Jessica Wilson's dilemma is that she needs to eat 1500cal to see results, but doesn't want to spend all day eating. Solution: Eat SMALL meals/snacks every 3hrs that take just minutes to eat. A 1500cal/day limit = breakfast, lunch, and dinner should be max of 350cal = 1050cal. Then there should be 150cal snacks in between breakfast & lunch, lunch & dinner, and three hours after dinner. What are 350cal meals?  Examples = 1) Three eggs + 1cup organic fruit, 2) Small bowl of quinoa + 1cup organic fruit, 3) 3/4oz piece of meat/fish + 2cups steamed organic veggies. What are 150cal snacks? Examples = 1 organic banana + 1 tbsp of organic raw/unsaleable almond butter, 2 organic apples, 1 cup of organic plain Greek yogurt + 1/4cup of organic fruit you mix in, 1/2cup of unsalted/raw nuts. There's ALWAYS a solution to every problem, if you're willing to put in the effort!