This picture is comical, but it's actually a really good idea to help us who need motivation to eat healthy & exercise daily. Since most of us are always on our phone anyway, each day set an alarm on your phone for times you'll know you'll be free so you can be reminded to exercise or at least several times a day to do 10mins of something strenuous (pushups, lunges, jumping jacks, crunches, squats, etc). Then set alarm to go off every three hours, so you know it's time to eat something SMALL so you can keep your metabolism fast & burn more calories all day long.
No comments:
Post a Comment