Look at this picture. Which Level (1-4) eater are you? To be in-shape & as healthy as possible we MUST be a Level 4 eater. Eating healthy & exercising daily is more of psychological battle than it is physical. YOU need to identify what are the psychological obstacles that prevent you from being as fit & healthy as possible. For example, are you an emotional eater/drinker? Do you not preplan your meals so you're not starving & then tempted to impulse buy junk food? Are you exhausted after work so you skip exercise instead of doing it before work? For every obstacle, there IS a solution, but you must first identify the issues in order to find the remedies.
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