#DailyRIOfitnessChicagoTip
Do you drink caffeine (coffee, energy drinks, etc.) every day? Caffeine is pulling the calcium out of your bones, making them weak = you getting injured. If you refuse to give up caffeine, you MUST eat high CALCIUM foods (organic low-cal cheese/yogurt, almond milk, collard greens, spinach, etc.) and take a CALCIUM CITRATE supplement daily. With the calcium citrate also take a MAGNESIUM supplement to help balance the calcium which will then help reduce fatigue, PMS symptoms, constipation, headaches, cramps, muscle tension & spasms, etc. www.iHerb.com is great website to purchase all-natural, non-GMO vitamins & minerals at very inexpensive prices.
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