What are YOU going to do TODAY to be GREAT/HEALTHY? Start your day with just 30mins of intense exercise? Bring healthy snacks with you to keep your metabolism fast/so you're not tempted to eat junk throughout your day? Don't let the sun set tonight without doing some heart pumping, sweat inducing activity! Even just 15mins of that is better than nothing! #RIOfitnessChicago
Healthy Snack Ideas:
•unsalted/raw nuts
•unsalted/raw seeds
•plain organic Greek yogurt
•fresh organic fruits
•fresh raw organic veggies
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