RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

There's only 49 more days until the start of Summer 2013 with Memorial Day! What are YOU going to start doing TODAY and every day going forward to make this the Summer that you're as healthy as you can be & comfortable/confident in a swimsuit, Summer dress, sleeveless shirt, tank top, shorts, etc? Two simple things we can do RIGHT NOW are:

1) Go grocery shopping at a store like Trader Joe's that has a wide selection of organic meats, veggies, nuts, Greek yogurt, fruits, etc., that are GMO-free, pesticide-free, antibiotic-free, hormone-free. That make a healthy dinner, and meals/snacks for the rest of the week.

2) Do just 25mins of cardio, with 60sec high then low intervals. Best times do the cardio are in the morning as soon as we wake up before consuming any calories, and after strength training.