RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Testosterone is the hormone in our body that helps us gain muscle & burn body fat faster. Men have more than women, that's why it's easier for men to get into shape quicker. To naturally boost testosterone levels, we must:

•Never neglect exercising leg & back muscles. Those are the largest muscle groups, and the larger the muscle group the more testosterone & growth hormones will be secreted to use them & help them recover/grow.

•Eliminate things which decrease testosterone levels such as consuming alcohol, anything from soy, and refined sugars. All of these increase estrogen, which will then decrease testosterone, increase body fat, and increase the production of cancer cells in the body. H