If you have no motivation to go to the gym in this cold, rainy weather or don't want to pay an expensive gym membership, don't worry, cause you can get it done & done well at home for FREE!
For cardio use the stairs in your home to run/walk up & down or just the bottom step to jump & down. Use tables & chairs for tricep dips, pushups, and planks. Planks are one of the most effective ways for strength training because it uses your own body weight for resistance and it's a total body exercise. Anything with some weight like cans or full water bottles can be used for free weights with which you can perform endless exercises. No excuses! If you want to look & feel better get it done in your own home!
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