RIO Fitness Chicago® Exercise & Nutrition Blog

Here's the RIO Fitness Chicago® INTENSE 30min CORE & CARDIO Routine of the Week!:

**This is NOT for beginners! If you need a modification to this routine, comment or your question.**

•Warmup 3 60sec sets of crawling from standing into a pushup position then back to standing.
•Do 30secs of straight arm side plank raises.
•Do 30sec squat jumps.
•Do 30sec jumping jacks in a forearm plank position.
•Do 30sec burpees.
•Do 30sec laying on your back raising both legs up & down to a 90 degree angle.
•Do 30sec squat jumps.
•Do 30sec jumping jacks in a forearm plank position.
•Do 30sec burpees.
•Do 30sec single arm single leg same side V ups crunch.
•Do 30sec Superman lower back lifts.
•Rest 2mins.
•Repeat.
•Rest 2mins.
•Repeat.
•Cooldown with upper, core, and lower body static stretching.