RIO Fitness Chicago® Exercise & Nutrition Blog

Here's the RIO Fitness Chicago INTENSE 30min CORE & CARDIO Routine of the Week!

**This is NOT for beginners! Modify to your fitness level!**

•Warmup 3 sets of 60sec of crawling clockwise like the hands of a clock from 12AM-12AM.
•Do 30secs in a pushup position holding your right arm & left leg elevated, then 30sec left arm & right leg elevated.
•Do 30sec knee highs.
•Do 30sec pushup position jumping jacks.
•Do 30sec burpees.
•Do 30secs in a pushup position holding your right arm & left leg elevated, then 30sec left arm & right leg elevated.
•Do 30sec knee highs.
•Do 30sec pushup position jumping jacks.
•Do 30sec burpees.
•Do 30secs in a pushup position holding your right arm & left leg elevated, then 30sec left arm & right leg elevated.
•Rest 2mins.
•Repeat.
•Rest 2mins.
•Repeat.
•Cooldown with upper, core, and lower body static stretching.