RIO Fitness Chicago® Exercise & Nutrition Blog

Here's the RIO Fitness Chicago® 30min INTENSE Cardio Routine of the Week!

•Grab six objects around your house that you can use (water bottles, soup cans, pillows, or children toys, etc.).

•Warmup with 3 sets of 60sec Mountain Climbers.

•Set up two of the objects about 2ft away from each other and do 30sec of Figure 8s.

•Set up one object and jump in a square around the object for 30sec.

•Set up two rows of three objects. Place the two rows 2ft apart. Then do 30sec of Knee Highs laterally back & forth over both rows.

•Set up the six objects in a star formation, and do 30sec of suicide sprints.

•Do two rounds of all four exercises, rest 2mins, do another two rounds, rest 2mins, do the final two rounds.

•Static stretch your entire lower body to conclude.