Do you like milkshakes? Try our RIO Fitness Chicago® recipe for a HEALTHY milkshake. In a blender mix:
•One organic banana
•One Tbsp of raw/unsalted almond butter (Trader Joe's brand is perfect).
•16oz of cold water (preferably filtered).
•One scoop of chocolate Optimum Nutrition Natural Casein Protein (http://www.bodybuilding.com/store/opt/naturalcas.html) which has zero artificial sweeteners, flavors, colors.
•Final count: only 335cal, 9.6g of healthy unsaturated fat, 30.6g of low glycemic/slowly digesting carbs, and 29.1g of high quality protein.
•Nice, healthy treat, that tastes exactly like any chocolate milkshake you'd get at a fast food place, but our RIO Fitness Chicago® version doesn't have all the calories, bad saturated fat, sugar, and chemicals that the fast food one will.
Enjoy!
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