There are 10,080mins in a week. There's NO EXCUSE not to use just 210 (30mins of exercise/day) of those minutes a week to be healthier & stronger. "But I'm busy!" There are people who run companies, people with disabilities, married people with children who get in their exercise EVERY day! Wake up earlier to do it before work/school, do 10mins in the morning/10mins at lunch/10mins before bed, do your exercise with your spouse/kids/family/friends, so many different solutions so there are NO EXCUSES! Remember, we make time for what's important to us. So what's important to you? Your health? Being around for your family? Helping to get your family/friends healthy?
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