EVERY woman who is lean & tone strength trains. Ask any woman who does Crossfit, lifting weights does NOT make a woman bulky. Even if they're heavy weights. What makes a woman look bulky is when she:
•Consumes 1000s of calories daily or consumes under 1200cal/day consistently.
•Consumes 100s of grams of protein/day consistently.
•Artificially raises her levels of testosterone with anabolic steroids.
•Does zero to little cardio on a daily basis or improperly does it.
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