RIO Fitness Chicago® Exercise & Nutrition Blog

Try this INTENSE 30min FAT CALORIE BURNING RIO Fitness Chicago® CARDIO Routine:

•Find stairs in or around your home.
•Do 3 60sec Mountain Climber Warmup Sets
•Begin Minute 1 Running Up & Down Stairs
•MInute 2 Walking Up & Down Stairs
•Minute 3 Running Up & Down Stairs
•MInute 4 Walking Up & Down Stairs
•Minute 5 Running Up & Down Stairs
•MInute 6 Walking Up & Down Stairs
•Minute 7 Running Up & Down Stairs
•MInute 8 Walking Up & Down Stairs
•Minute 9 Running Up & Down Stairs
•MInute 10 Walking Up & Down Stairs
•Minute 11 Jumping Up & Down on Bottom Step
•MInute 12 Walking Up & Down Stairs
•Minute 13 Jumping Up & Down on Bottom Step
•MInute 14 Walking Up & Down Stairs
•Minute 15 Jumping Up & Down on Bottom Step
•MInute 16 Walking Up & Down Stairs
•Minute 17 Jumping Up & Down on Bottom Step
•MInute 18 Walking Up & Down Stairs
•Minute 19 Jumping Up & Down on Bottom Step
•MInute 20 Walking Up & Down Stairs
•Minute 21 Do 30sec Jumping Up & Down on Bottom Step then 30sec Running Up & Down Stairs
•MInute 22 Walking Up & Down Stairs
•Minute 23 Do 30sec Jumping Up & Down on Bottom Step then 30sec Running Up & Down Stairs
•MInute 24 Walking Up & Down Stairs
•Conclude with 5mins of lower body static stretching.

That's it! Just 25mins is all you need to burn majority calories from body fat! ***Sidenote, when you're going up each step push through your heels to get to the next one. This activates your glutes/hamstrings, thus allowing you to use your entire leg instead of just quads/calves.***

****WARNING!! THIS ROUTINE IS ONLY FOR THOSE WHO WANT TO SEE LONG-LASTING RESULTS QUICKLY WITHOUT HAVING TO SPEND A MILLION HOURS A DAY EXERCISING!!***