•30sec 5-10lb Deadlift
•30sec Pushups
•30sec Tuck Jumps
•30sec 5-10lb Dumbbell Floor Wipers
•30sec 5-10lb Dumbbell Single Arm Between Leg Chopper
Repeat all five exercises for 2 rounds, rest 2mins, repeat for 2 rounds, rest 2mins, repeat for 2 rounds, and then conclude with static stretching. #happyYOUyear #RIOfitchi
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