RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want cancer? Here's FIVE easy ways to get it.

1) Eat everything with SODIUM NITRATE in it. It's in all packaged meat products including hot dogs, pepperoni, ham, lunchmeat, bacon, sausages and most breakfast meats. To find it all you have to do is walk around the grocery store reading labels, or eat frequently at Subway, Jimmy Johns, Quiznos, etc.

2) Other ingredients that cause cancer are hydrogenated oils, aspartame, saccharin, artificial colors, and refined carbohydrates. Refined carbs includes chowing down on white bread, sweetened breakfast cereals, white fluffy pancakes, candy bars, granola bars, cookies, crackers and sweets of all kinds.

3) Start smoking. The more you smoke, the more likely you are to get cancer, especially if you're eating cancer-causing foods and ingredients as discussed above. By smoking, you will multiply the carcinogenic effect of everything else in your life. Before long, you will succeed in
your goal at being diagnosed with cancer.

4) Avoid all natural sunlight. How will this give you cancer? It turns out that natural sunlight is powerful prevention for cancer. People who get plenty of natural sunlight have a greatly reduced risk of being diagnosed with prostate cancer, breast cancer and many other disorders that aren't cancer-related such as osteoporosis and mental depression. *Just don't abuse your body with excessive outdoor tanning.* If you find it difficult to avoid the sun, just get a night shift job where you work all night and sleep all day. That's a hugely successful pro-cancer strategy.

5) Avoid exercise/physical activity. Moving your body helps prevent cancer because body movement moves lymph fluid around, and this is an important function of your immune system that fights cancerous cells.

***Keep in mind that everybody has cancer right now. There are cancerous cells in the human body of every person who is living and breathing right now, at this very moment. All you have to do to get diagnosed with cancer is make sure your immune system is sufficiently suppressed so that your body can't take care of the cancerous cells on a regular basis. In other words, if you destroy your immune system function through poor nutrition, nutrient depletion, smoking, lack of sunlight and lack of physical exercise, then it won't be able to do its job of cleaning up cancerous cells around the body and as a result, cancer will become a full-blown disease in no time.***