Our society has become so dependent on medications to relieve/improve everything. Let healthy, organic FOODS be your NATURAL medicine. Need to improve your mood & get better sleep? Get some B6 naturally with bananas, sweet potatoes, and chicken. Need to improve your alertness because you're always feeling tired? Get some B12 naturally with Greek yogurt, sirloin, and eggs. Pregnant and want to prevent birth defects? Get some folate naturally with spinach, lentils, and asparagus. Want to strengthen your bones, teeth, and muscles? Get some D3 naturally with cod liver oil, eggs, and sardines. Want to relieve bad PMS symptoms? Get some calcium naturally with almond milk, collard greens, spinach, salmon, and tofu. Want to improve brain function & have more energy? Get some iron naturally with lean steak, chickpeas, shrimp.
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