New year, so new mindset on getting healthy. Instead of focusing on losing "weight"/on the scale, focus on losing BODY FAT %. Body fat is what makes us look & feel terrible, and what kills us by increasing our chances of cancer, diabetes, heart disease, and stroke. *People who carry their majority of body fat around their midsection are most at risk.* See the picture to see how losing body fat makes us healthier in 19 measurable ways.
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