A lot of people (including personal trainers) post BAD/inaccurate info on health & fitness online. Be careful where you get your info on how to be healthy & fit, because there's a HUGE difference between people who spend countless thousands of dollars on their education in the field (i.e. RIO Fitness Chicago trainers) & those who just regurgitate bad info they heard from someone else like a parrot does.
One example we keep seeing lately is that "non-fat cooking spray is healthy." There are SO MANY disease causing chemicals in cooking spray! See the pic for just a few of those chemicals. Instead use olive oil (*LOW heat cooking only*), avocado oil, safflower oil, or flaxseed oil.
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