Happy YOU Year! To see the happier & healthier you in 2013, we must eliminate things from your life. Today's elimination is DRINKING CALORIES.
The average American drinks 30% of their daily calories. All of those cal from coffee (unless black), energy drinks, juice, sports drinks, soda, etc., adds up daily to gaining body fat. The nutrition facts on these drinks are usually only for 8oz of the drink, but when we consume the entire drink, we're consuming anywhere from 16-32oz. Don't think that if it says "DIET" that it's any healthier either. "Diet" means there's artificial sweeteners inside and those don't get properly metabolized by the body = more body fat gain.
Start increasing your WATER intake to at least 80-120oz daily. Not only does water prevent overeating by preventing dehydration, it has ZERO cal/fat/carbs/sugars/sodium, it cleanses the kindeys, and keeps our skin healthy & beautiful.
See the picture to see the seven harmful side effects of drinking of soda.
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