Doing more than thirty minutes of cardio is a waste of time. After thirty mins, the body is just burning energy calories (glycogen), not body fat calories. After hour, energy cal runs out, and now we're burning lean muscle tissue, which will make us gain body fat because the more muscle tissue we have the faster & more cal we'll burn all day long.
Here's how to do cardio properly (http://riofitnesschicago.blogspot.com/2013/01/try-this-intense-30min-fat-calorie.html?m=0).
If gaining muscle mass (i.e. bodybuilding) is your goal, after 30mins, testosterone levels which help us gain muscle tissue faster, begin to plummet. Bodybuilders, keep your daily routines to no more than 60mins (including stretching). More than 60mins, evaluate how much time you're wasting by either resting too long, or talking to people at the gym, etc. Exercise smarter! We can get more accomplished in less time!
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