Do you have "Love Chub?" "Love Chub" is when you gain body fat because your relationship/friendships are centered around food and/or alcohol. Break the cycle! Get more fit & healthy together by being more active with your significant other & family/friends.
•If you have a meal together, go outside to get some fresh air & talk to each-other on a long walk.
•Do some actual exercise together like hiking, yoga, rock climbing, biking, anything cardio, or for some real sweat pouring heart beating fun put on some boxing gloves and have the other person put on hand pads and box with each-other.
•Get a Nintendo Wii, and put on some fun, active games like Michael Jackson Dance Experience, any Just Dance title, any Wii Sports title, PunchOut, etc.
•Help each-other have healthy meals by sending each-other healthy recipes, shopping together for organic/non-GMO/non-pesticide/non-antibiotic foods, and most fun of all cooking healthy together.
Our loved ones are our most prized possessions, so let's keep them & ourselves as healthy as possible!
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