RIO Fitness Chicago® Exercise & Nutrition Blog

It's time for this week's INTENSE 30min RIO Fitness Chicago® routine:

WARMUP: 3 Sets of 60sec Frankenstein Walk (YouTube/Google it)

•30sec 5-10lb Dumbbell DEEP Squat (Deep enough to touch the floor/your feet with weights)
•30sec 5-10lb Dumbbell Forward-Backward Crawling
•30sec 5-10lb Dumbbell Clean & Presses
•30sec Rolling Pushups (Pushup, roll 360* either to left or right until in pushup pos. again, hit another pushup, roll opposite way, then hit another pushup and repeat)

Repeat all four exercises for 2 rounds, rest 2mins, repeat for 2 rounds, rest 2mins, repeat for 2 rounds, and then conclude with static stretching. #happyYOUyear #RIOfitchi